CategoryNutrition

A Few Reasons to Consider Vegetarianism

What exactly is vegetarianism? No, it’s not eating “rabbit food”.  Free yourself from the narrow assumption that meat is necessary (for protein consumption, satiety, flavor, etc.). There is no sole vegetarian eating pattern.  Most vegetarian diets are low in, or devoid, of animal products, but each differ in context. When balanced and nutrient dense, a Vegetarian diet has numerous benefits! Going meat-free does not necessarily mean becoming “healthy”, whereas a diet containing meat is not “unhealthy”.  Consuming quality meat, in […]

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