The long awaited day of the week – Cheat day To have a cheat day or to not have a cheat day, that is the question. Overall, it’s your own, individual decision. Cheat Day is NOT short for Eat-Everything-And-Anything Day. I think of it more so as a day off from your normal dietary intake. Anything is excess can’t be good for you! Here is a list of reasons why a cheat day could benefit you: Greater Dietary Adherence A cheat day […]
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